{"id":1138,"date":"2022-02-25T13:53:46","date_gmt":"2022-02-25T19:53:46","guid":{"rendered":"https:\/\/siol.mx\/inicio\/?p=1138"},"modified":"2022-02-25T13:56:53","modified_gmt":"2022-02-25T19:56:53","slug":"el-uso-de-pantallas-afecta-nuestra-vista","status":"publish","type":"post","link":"https:\/\/siol.mx\/inicio\/el-uso-de-pantallas-afecta-nuestra-vista\/","title":{"rendered":"\u00bfEl uso de pantallas afecta nuestra vista?"},"content":{"rendered":"<p>Desde que inici\u00f3 el confinamiento causado por la pandemia, los h\u00e1bitos y el promedio de conexi\u00f3n de los usuarios de internet incrementaron considerablemente. Esto, por la migraci\u00f3n del sistema presencial al sistema virtual, tanto en las instituciones educativas, como en las empresas, acudiendo al denominado \u00abhome office\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1139 size-full\" src=\"https:\/\/siol.mx\/inicio\/wp-content\/uploads\/2022\/02\/25-12.jpg\" alt=\"\" width=\"1200\" height=\"700\" srcset=\"https:\/\/siol.mx\/inicio\/wp-content\/uploads\/2022\/02\/25-12.jpg 1200w, https:\/\/siol.mx\/inicio\/wp-content\/uploads\/2022\/02\/25-12-980x572.jpg 980w, https:\/\/siol.mx\/inicio\/wp-content\/uploads\/2022\/02\/25-12-480x280.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/p>\n<p>El ser humano, normalmente parpadea aproximadamente 20 veces por minuto, pero cuando nos encontramos frente a un dispositivo m\u00f3vil, disminuimos a 4 veces por minuto, ocasionando un resecamiento en nuestros ojos. Por lo que es necesario utilizar alg\u00fan tipo de lubricante ocular cada cuatro horas para reducirlo y proteger nuestros ojos.<\/p>\n<p>Si eres de las personas que trabajan 8 horas o m\u00e1s frente a un computador, tablet, o celular, es recomendable, adem\u00e1s de utilizar tu lubricante ocular, tomar descansos de 20 minutos cada dos horas con vista a la distancia, para que tus ojos reposen un poco y generen nuevamente su lubricaci\u00f3n natural.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1141 size-full\" src=\"https:\/\/siol.mx\/inicio\/wp-content\/uploads\/2022\/02\/ojo-seco.jpg\" alt=\"\" width=\"840\" height=\"420\" srcset=\"https:\/\/siol.mx\/inicio\/wp-content\/uploads\/2022\/02\/ojo-seco.jpg 840w, https:\/\/siol.mx\/inicio\/wp-content\/uploads\/2022\/02\/ojo-seco-480x240.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 840px, 100vw\" \/><\/p>\n<p>Otro medio que te ayudar\u00e1, son los lentes con protecci\u00f3n especial, llamada \u00abBlue Protect\u00bb, este tiene la funci\u00f3n de proteger tus ojos de la radiaci\u00f3n que emiten los dispositivos electr\u00f3nicos.<\/p>\n<p>Es importante aclarar que la vista cansada no es causada por el uso excesivo de los dispositivos electr\u00f3nicos, sino por la edad, a partir de los 40 a\u00f1os.&nbsp;<\/p>\n<p>Tomando estas o algunas otras medidas adecuadas para cuidarnos, es como podemos proteger nuestra visi\u00f3n.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u00bfEl uso de pantallas afecta nuestra vista?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/9UrI93xIi5I?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde que inici\u00f3 el confinamiento causado por la pandemia, los h\u00e1bitos y el promedio de conexi\u00f3n de los usuarios de internet incrementaron considerablemente. Esto, por la migraci\u00f3n del sistema presencial al sistema virtual, tanto en las instituciones educativas, como en las empresas, acudiendo al denominado \u00abhome office\u00bb. El ser humano, normalmente parpadea aproximadamente 20 veces [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[35,37,38,36,34],"class_list":["post-1138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-dispositivos-moviles","tag-internet","tag-lubricantes","tag-ojos-secos","tag-pantallas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEl uso de pantallas afecta nuestra vista? - SIOL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/siol.mx\/inicio\/el-uso-de-pantallas-afecta-nuestra-vista\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEl uso de pantallas afecta nuestra vista? - SIOL\" \/>\n<meta property=\"og:description\" content=\"Desde que inici\u00f3 el confinamiento causado por la pandemia, los h\u00e1bitos y el promedio de conexi\u00f3n de los usuarios de internet incrementaron considerablemente. Esto, por la migraci\u00f3n del sistema presencial al sistema virtual, tanto en las instituciones educativas, como en las empresas, acudiendo al denominado \u00abhome office\u00bb. 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